Comparing Nutrients in 500 calories Canned Red Kidney Beans RinsedVS Navel Oranges
Weight per 500 calories
Canned Red Kidney Beans Rinsed
413g
Navel Oranges
1020g
Canned Red Kidney Beans Rinsed have 2.5 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans Rinsed or Navel Oranges?
Canned Red Kidney Beans Rinsed VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans Rinsed or Navel Oranges?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans Rinsed vs Navel Oranges:
500 calories of Canned Red Kidney Beans Rinsed have more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 2.8 times more Vitamin B1, 8.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9, 729.7 times more Vitamin C and 12.3 times more Vitamin E than Canned Red Kidney Beans, Rinsed Solids.
500 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans Rinsed vs Navel Oranges:
500 calories of Canned Red Kidney Beans Rinsed have 2.9 times more Copper, 4.7 times more Iron, 5.3 times more Manganese, 2.1 times more Phosphorus, 84.2 times more Sodium and 3.7 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.8 times more Calcium, 1.6 times more Potassium and 3.1 times more Water than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Navel Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans Rinsed have 5.9 times more Omega 3 and 3.6 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Navel Oranges offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.