Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans Rinsed versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans Rinsed vs Navel Oranges:
- 1 kilogram of Canned Red Kidney Beans Rinsed has 1.4 times more Vitamin B6 and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 295.5 times more Vitamin C than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans Rinsed vs Navel Oranges:
- 1 kilogram of Canned Red Kidney Beans Rinsed has 1.3 times more Calcium, 7.3 times more Copper, 11.5 times more Iron, 2.6 times more Magnesium, 13.2 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Potassium, 208 times more Sodium and 9.3 times more Zinc than Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans Rinsed has 2.5 times more Energy, 14.7 times more Omega 3, 1.7 times more Carbohydrate, 2.7 times more Fiber and 8.9 times more Protein than Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in one kilogram.