Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Rice Sake
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Rice Sake
373g
Rice Sake has 1.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Rice Sake?
Canned Red Kidney Beans With Liquids VS Rice Sake Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Rice Sake?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Rice Sake:
500 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Rice Sake.
500 calories of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Rice Sake:
500 calories of Canned Red Kidney Beans with Liquids have 9.6 times more Calcium, 27 times more Copper, 20.7 times more Iron, 8.3 times more Magnesium, 29.2 times more Phosphorus, 17.2 times more Potassium, 1.3 times more Selenium, 211.8 times more Sodium, 51.3 times more Zinc and 1.6 times more Water than Rice Sake.
500 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 4.9 times more Carbohydrate, more Sugars, more Fiber and 17.3 times more Protein than Rice Sake.
Both Canned Red Kidney Beans with Liquids and Rice Sake offer comparable quantities of Energy per 500 calories.
500 calories of Rice Sake provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Rice Sake provide inadequate amounts of Omega 6 in 500 calories.