Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Rice Sake per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Rice Sake:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Rice Sake.
- 5 ounces of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Rice Sake:
- 5 ounces of Canned Red Kidney Beans with Liquids have 5.8 times more Calcium, 16.3 times more Copper, 12.5 times more Iron, 5 times more Magnesium, 17.7 times more Phosphorus, 10.4 times more Potassium, 128 times more Sodium and 31 times more Zinc than Rice Sake.
- While 5 oz of Rice Sake contain 1.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Rice Sake contain similar levels of Water per five ounces.
- 5 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Omega 3, 3 times more Carbohydrate, more Sugars, more Fiber and 10.4 times more Protein than Rice Sake.
- While 5 oz of Rice Sake contain 1.7 times more Energy than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Rice Sake provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Rice Sake provide inadequate amounts of Omega 6 in five ounces.