Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
189g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 3.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Canned Red Kidney Beans With Liquids VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
500 calories of Canned Red Kidney Beans with Liquids have 3.7 times more Vitamin B6 and 66.8 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 500 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B9 and 114.4 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
500 calories of Canned Red Kidney Beans with Liquids have 3.7 times more Copper, 3.4 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 7.9 times more Potassium, 2 times more Sodium, 2.4 times more Zinc and 7.5 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 500 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 2.3 times more Calcium and 6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Iron per 500 calories.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 6.9 times more Omega 3, 8.8 times more Fiber and 1.6 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 500 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 1.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6 in 500 calories.