Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Beet Greens
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Beet Greens
2273g
Canned Red Kidney Beans with Liquids have 3.7 times more energy per 100g than Beet Greens. It has average energy density when compared to other foods. Raw Beet Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Beet Greens?
Canned Red Kidney Beans With Liquids VS Beet Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Beet Greens?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Beet Greens:
500 kcal of Raw Beet Greens contain more Vitamin A, 3.5 times more Vitamin B1, 12.1 times more Vitamin B2, 3 times more Vitamin B3, 7.1 times more Vitamin B5, 4.9 times more Vitamin B6, 2.4 times more Vitamin B9, 138.1 times more Vitamin C, 276.1 times more Vitamin E and 359.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Beet Greens:
500 kcal of Raw Beet Greens contain 14.9 times more Calcium, 4.8 times more Copper, 7.6 times more Iron, 8.6 times more Magnesium, 4.9 times more Manganese, 1.4 times more Phosphorus, 10.8 times more Potassium, 3 times more Selenium, 3.3 times more Sodium, 2.3 times more Zinc and 4.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Omega 3 than Beet Greens.
While 500 kcal of Raw Beet Greens contain 3.2 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Beet Greens offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Beet Greens provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Beet Greens provide inadequate amounts of Omega 6 in 500 calories.