Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Beet Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Beet Greens:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Beet Greens.
- While 5 oz of Raw Beet Greens contain more Vitamin A, 3.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 37.5 times more Vitamin C, 75 times more Vitamin E and 97.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Beet Greens provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Beet Greens:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Phosphorus, 1.2 times more Selenium and 1.6 times more Zinc than Beet Greens.
- While 5 oz of Raw Beet Greens contain 4 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese and 2.9 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Beet Greens contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.7 times more Energy, 12.8 times more Omega 3, 3.4 times more Carbohydrate, 3.7 times more Sugars and 2.4 times more Protein than Beet Greens.
- Both Canned Red Kidney Beans with Liquids and Beet Greens offer comparable quantities of Fiber per five ounces.
- 5 ounces of Beet Greens provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Beet Greens provide inadequate amounts of Omega 6 in five ounces.