Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
1064g
Canned Red Kidney Beans with Liquids have 1.7 times more energy per 100g than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12. It has average energy density when compared to other foods. Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Canned Red Kidney Beans With Liquids VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
500 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 500 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 20.8 times more Vitamin B2, 35.4 times more Vitamin B3, 21.8 times more Vitamin B6 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
500 calories of Canned Red Kidney Beans with Liquids have more Calcium, 42.6 times more Copper, 18.1 times more Iron, more Magnesium, 33.8 times more Manganese, more Phosphorus, 75.4 times more Potassium, more Selenium, 1.9 times more Sodium and 36 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 500 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 1.9 times more Water than Canned Red Kidney Beans Solids and Liquids.
500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and 6.4 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 500 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 1.3 times more Carbohydrate, 10.2 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 offer comparable quantities of Energy per 500 calories.
500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 6 in 500 calories.