Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.7 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 1 lb of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contains 12.1 times more Vitamin B2, 20.6 times more Vitamin B3, 12.6 times more Vitamin B6 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- 1 pound of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 1 pound of Canned Red Kidney Beans with Liquids has more Calcium, 73.5 times more Copper, 31.3 times more Iron, more Magnesium, 58.2 times more Manganese, more Phosphorus, 130 times more Potassium, more Selenium, 3.3 times more Sodium and 62 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- Both Canned Red Kidney Beans with Liquids and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain similar levels of Water per one pound.
- 1 pound of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.7 times more Energy, more Omega 3, 1.3 times more Carbohydrate, more Fiber and 11.1 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 1 lb of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contains 5.9 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 6 in one pound.