Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 5 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 12.1 times more Vitamin B2, 20.6 times more Vitamin B3, 12.6 times more Vitamin B6 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Calcium, 73.5 times more Copper, 31.3 times more Iron, more Magnesium, 58.2 times more Manganese, more Phosphorus, 130 times more Potassium, more Selenium, 3.3 times more Sodium and 62 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- Both Canned Red Kidney Beans with Liquids and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain similar levels of Water per five ounces.
- 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Energy, more Omega 3, 1.3 times more Carbohydrate, more Fiber and 11.1 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 5 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 5.9 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 6 in five ounces.