Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Lemonade-flavor Drink, Powder
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Lemonade-flavor Drink, Powder
132g
Lemonade-flavor Drink, Powder has 4.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Lemonade-flavor Drink, Powder?
Canned Red Kidney Beans With Liquids VS Lemonade-flavor Drink, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Lemonade-flavor Drink, Powder?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Lemonade-flavor Drink, Powder:
500 calories of Canned Red Kidney Beans with Liquids have 248.6 times more Vitamin B1, 28.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 10.1 times more Vitamin K than Lemonade-flavor Drink, Powder.
While 500 kcal of Lemonade-flavor Drink, Powder contain 10.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
500 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Lemonade-flavor Drink, Powder:
500 calories of Canned Red Kidney Beans with Liquids have 12.4 times more Calcium, 27.6 times more Copper, 34.5 times more Iron, 124.1 times more Manganese, 5 times more Phosphorus, 31.3 times more Potassium, 17.2 times more Selenium, 9.2 times more Sodium, 97 times more Zinc and 703.3 times more Water than Lemonade-flavor Drink, Powder.
Both Canned Red Kidney Beans with Liquids and Lemonade-flavor Drink, Powder contain similar levels of Magnesium per 500 calories.
500 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 5.4 times more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
While 500 kcal of Lemonade-flavor Drink, Powder contain 1.4 times more Carbohydrate, 11.2 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Lemonade-flavor Drink, Powder offer comparable quantities of Energy per 500 calories.
500 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 6 in 500 calories.