Comparing Nutrients in 7 ounces Canned Red Kidney Beans with Liquids VS Lemonade-flavor Drink, Powder

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Lemonade-flavor Drink, Powder	0%	2%	98%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Energy	5.54% 161kcal	26% 754kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	2.07% 2g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	6.33% 0.1g	5.46% 0.087g	1.6g per day for Men 19-50 years
Omega 6	0.97% 0.16g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.6% 29.4g	149% 194g	130g per day for Men 19-50 years
Sugars	5.06% 3.67g	266% 193g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	62% 45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 4.5g	g per day for Men 19-50 years
Sucrose	% 3.67g	% 143g	g per day for Men 19-50 years
Fiber	22.5% 8.53g	0% 0g	38g per day for Men 19-50 years
Protein	18.5% 10.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.2% 0.13mg	1.68% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.13% 0.98mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.16% 0.26mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.76% 1.6mg	89.5% 80.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.14μg	3.14% 3.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Calcium	5.75% 57.5mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	32.4% 0.29mg	5.5% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.5mg	4.2% 0.34mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	78% 327mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	0.95% 0.022mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	28% 196mg	700mg per day for Men 19-50 years
Potassium	15% 516mg	2.28% 77.4mg	3400mg per day for Men 19-50 years
Selenium	3.97% 2.2μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	34% 508mg	17% 258mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	0.54% 0.06mg	11mg per day for Men 19-50 years
Water	4.2% 155g	0.028% 1.03g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Lemonade-flavor Drink, Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Lemonade-flavor Drink, Powder:

• 7 ounces of Canned Red Kidney Beans with Liquids have 53 times more Vitamin B1, 6.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin K than Lemonade-flavor Drink, Powder.
• While 7 oz of Lemonade-flavor Drink, Powder contain 50.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
• 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
• 7 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Canned Red Kidney Beans Solids and Liquids as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Lemonade-flavor Drink, Powder:

• 7 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 5.9 times more Copper, 7.4 times more Iron, 26.5 times more Manganese, 6.7 times more Potassium, 3.7 times more Selenium, 2 times more Sodium, 20.7 times more Zinc and 149.9 times more Water than Lemonade-flavor Drink, Powder.
• While 7 oz of Lemonade-flavor Drink, Powder contain 5.5 times more Magnesium than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Lemonade-flavor Drink, Powder contain similar levels of Phosphorus per seven ounces.
• 7 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Red Kidney Beans with Liquids have more Fiber and more Protein than Lemonade-flavor Drink, Powder.
• While 7 oz of Lemonade-flavor Drink, Powder contain 4.7 times more Energy, 4.2 times more Omega 6, 6.6 times more Carbohydrate, 52.5 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Lemonade-flavor Drink, Powder offer comparable quantities of Omega 3 per seven ounces.
• 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
• 7 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein