Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Non-carbonated Fruit-flavored Propel Zero
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Non-carbonated Fruit-flavored Propel Zero
10000g
Canned Red Kidney Beans with Liquids have 16.2 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has average energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Non-carbonated Fruit-flavored Propel Zero?
Canned Red Kidney Beans With Liquids VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Non-carbonated Fruit-flavored Propel Zero?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Non-carbonated Fruit-flavored Propel Zero:
500 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
While 500 kcal of Non-carbonated Fruit-flavored Propel Zero contain 134.3 times more Vitamin B3, 195.6 times more Vitamin B5, 112.6 times more Vitamin B6, 178.2 times more Vitamin C and 1352.7 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
500 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Non-carbonated Fruit-flavored Propel Zero:
500 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Calcium, more Copper, 2.6 times more Iron, more Magnesium, more Manganese, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While 500 kcal of Non-carbonated Fruit-flavored Propel Zero contain 3.8 times more Phosphorus, 2.1 times more Sodium and 20.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Non-carbonated Fruit-flavored Propel Zero contain similar levels of Potassium per 500 calories.
500 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Canned Red Kidney Beans with Liquids and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 6 in 500 calories.