Comparing Nutrients in 14 ounces Canned Red Kidney Beans with Liquids VS Non-carbonated Fruit-flavored Propel Zero

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Energy	11% 321kcal	0.68% 20kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.55% 0.5g	0% 0g	32g per day for Men 19-50 years
Omega 3	12.7% 0.2g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.94% 0.33g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.3% 59g	3.5% 4.52g	130g per day for Men 19-50 years
Sugars	10% 7.34g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 7.34g	NA	g per day for Men 19-50 years
Fiber	45% 17g	0% 0g	38g per day for Men 19-50 years
Protein	37% 20.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.5% 0.27mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.3% 1.96mg	102% 16.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	125% 6.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	170% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 91μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	44% 6.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.6% 16.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Calcium	11.5% 115mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	65% 0.58mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.2% 7.94μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62% 4.96mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	50.2% 1.15mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 421mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	30.4% 1032mg	1.87% 63.5mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	67.7% 1016mg	8.73% 131mg	1500mg per day for Men 19-50 years
Zinc	22.4% 2.46mg	0% 0mg	11mg per day for Men 19-50 years
Water	8.36% 309g	10.6% 392g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Non-carbonated Fruit-flavored Propel Zero per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Non-carbonated Fruit-flavored Propel Zero to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Non-carbonated Fruit-flavored Propel Zero:

• 14 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
• While 14 oz of Non-carbonated Fruit-flavored Propel Zero contain 8.3 times more Vitamin B3, 12.1 times more Vitamin B5, 7 times more Vitamin B6, 11 times more Vitamin C and 83.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
• 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
• 14 ounces of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
• Both Canned Red Kidney Beans Solids and Liquids as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Non-carbonated Fruit-flavored Propel Zero:

• 14 ounces of Canned Red Kidney Beans with Liquids have 29 times more Calcium, more Copper, 41.7 times more Iron, more Magnesium, more Manganese, 4.2 times more Phosphorus, 16.3 times more Potassium, more Selenium, 7.8 times more Sodium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
• While 14 oz of Non-carbonated Fruit-flavored Propel Zero contain 1.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
• 14 ounces of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Canned Red Kidney Beans with Liquids have 16.2 times more Energy, more Omega 3, 13 times more Carbohydrate, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
• 14 ounces of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
• Both Canned Red Kidney Beans Solids and Liquids as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 6 in 14 ounces.