Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Non-carbonated Fruit-flavored Propel Zero per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Non-carbonated Fruit-flavored Propel Zero to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Non-carbonated Fruit-flavored Propel Zero:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
- While 5 oz of Non-carbonated Fruit-flavored Propel Zero contain 8.3 times more Vitamin B3, 12.1 times more Vitamin B5, 7 times more Vitamin B6, 11 times more Vitamin C and 83.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Non-carbonated Fruit-flavored Propel Zero:
- 5 ounces of Canned Red Kidney Beans with Liquids have 29 times more Calcium, more Copper, 41.7 times more Iron, more Magnesium, more Manganese, 4.2 times more Phosphorus, 16.3 times more Potassium, more Selenium, 7.8 times more Sodium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
- While 5 oz of Non-carbonated Fruit-flavored Propel Zero contain 1.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 16.2 times more Energy, more Omega 3, 13 times more Carbohydrate, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
- 5 ounces of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 6 in five ounces.