Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Dry Bread Crumbs
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Dry Bread Crumbs
127g
Plain Grated Dry Bread Crumbs have 4.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Dry Bread Crumbs ?
Canned Red Kidney Beans With Liquids VS Dry Bread Crumbs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Dry Bread Crumbs ?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Dry Bread Crumbs :
500 calories of Canned Red Kidney Beans with Liquids have 3.2 times more Vitamin B6 and 3 times more Vitamin K than Dry Bread Crumbs .
While 500 kcal of Plain Grated Dry Bread Crumbs contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B3 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dry Bread Crumbs provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
500 calories of Dry Bread Crumbs have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Dry Bread Crumbs :
500 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 6.5 times more Potassium, 1.7 times more Sodium, 2.1 times more Zinc and 58.4 times more Water than Dry Bread Crumbs .
While 500 kcal of Plain Grated Dry Bread Crumbs contain 1.3 times more Calcium and 4.7 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
500 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3, 1.5 times more Sugars, 4.7 times more Fiber and 1.9 times more Protein than Dry Bread Crumbs .
While 500 kcal of Plain Grated Dry Bread Crumbs contain 4.6 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dry Bread Crumbs offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6