Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Oat Bran Bread
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Oat Bran Bread
212g
Oat Bran Bread has 2.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Oat Bran Bread?
Canned Red Kidney Beans With Liquids VS Oat Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Oat Bran Bread?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Oat Bran Bread:
500 calories of Canned Red Kidney Beans with Liquids have 3.2 times more Vitamin B6 and 10 times more Vitamin K than Oat Bran Bread.
While 500 kcal of Oat Bran Bread contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oat Bran Bread provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oat Bran Bread have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Oat Bran Bread:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 3.2 times more Copper, 2.5 times more Magnesium, 2.2 times more Phosphorus, 5.2 times more Potassium, 2.1 times more Sodium, 2 times more Zinc and 5.2 times more Water than Oat Bran Bread.
While 500 kcal of Oat Bran Bread contain 9.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oat Bran Bread contain similar levels of Iron and Manganese per 500 calories.
500 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Omega 3, 2.8 times more Fiber and 1.5 times more Protein than Oat Bran Bread.
While 500 kcal of Oat Bran Bread contain 6.6 times more Omega 6 and 1.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oat Bran Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6