Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Oat Bran Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Oat Bran Bread:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.4 times more Vitamin K than Oat Bran Bread.
- While 5 oz of Oat Bran Bread contain 4.8 times more Vitamin B1, 5.2 times more Vitamin B2, 9.8 times more Vitamin B3, 4.5 times more Vitamin B5, 3.5 times more Vitamin B9 and 22 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Oat Bran Bread provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 5 ounces of Oat Bran Bread have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Oat Bran Bread:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Potassium and 1.8 times more Water than Oat Bran Bread.
- While 5 oz of Oat Bran Bread contain 2.2 times more Calcium, 2.5 times more Iron, 2.7 times more Manganese, 1.3 times more Phosphorus, 27.3 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Oat Bran Bread contain similar levels of Copper and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oat Bran Bread contain 2.9 times more Energy, 12.2 times more Fat, 5.6 times more Saturated Fat, 2 times more Omega 3, 19.2 times more Omega 6, 2.7 times more Carbohydrate, 4.2 times more Sugars and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Oat Bran Bread offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6