Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS White Reduced-calorie Bread
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
White Reduced-calorie Bread
242g
White Reduced-calorie Bread has 2.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or White Reduced-calorie Bread?
Canned Red Kidney Beans With Liquids VS White Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or White Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs White Reduced-calorie Bread:
500 calories of Canned Red Kidney Beans with Liquids have 4.9 times more Vitamin B6 and 17.5 times more Vitamin K than White Reduced-calorie Bread.
While 500 kcal of White Reduced-calorie Bread contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
500 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs White Reduced-calorie Bread:
500 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 8.7 times more Potassium, 1.4 times more Sodium and 4.6 times more Water than White Reduced-calorie Bread.
While 500 kcal of White Reduced-calorie Bread contain 1.3 times more Calcium and 7.7 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and White Reduced-calorie Bread contain similar levels of Copper, Iron and Zinc per 500 calories.
500 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 4.7 times more Omega 3 and 1.5 times more Protein than White Reduced-calorie Bread.
Both Canned Red Kidney Beans with Liquids and White Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as White Reduced-calorie Bread provide inadequate amounts of Omega 6 in 500 calories.