Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Bread, whole-wheat, prepared from recipe, toasted
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Bread, whole-wheat, prepared from recipe, toasted
164g
Bread, whole-wheat, prepared from recipe, toasted has 3.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Bread, whole-wheat, prepared from recipe, toasted?
Canned Red Kidney Beans With Liquids VS Bread, Whole-wheat, Prepared From Recipe, Toasted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Bread, whole-wheat, prepared from recipe, toasted?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Bread, whole-wheat, prepared from recipe, toasted:
500 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
While 500 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 2.1 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin B2 per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Bread, whole-wheat, prepared from recipe, toasted:
500 calories of Canned Red Kidney Beans with Liquids have 3 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 2.8 times more Potassium, 2.5 times more Sodium, 1.4 times more Zinc and 11.3 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
While 500 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 1.9 times more Manganese and 10.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
500 calories of Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Sugars, 2.4 times more Fiber and 2.1 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
While 500 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 1.8 times more Omega 3 and 9.2 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6