Canned Red Kidney Beans With Liquids VS Young Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Young Broadbeans?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Young Broadbeans:
- 500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Young Broadbeans.
- While 500 kcal of Raw Young Broadbeans contain more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 4.7 times more Vitamin B9 and 46.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Young Broadbeans:
- 500 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Copper and 4.6 times more Sodium than Young Broadbeans.
- While 500 kcal of Raw Young Broadbeans contain 1.7 times more Iron and 1.4 times more Magnesium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Young Broadbeans contain similar levels of Calcium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Young Broadbeans contain 4.2 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Young Broadbeans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in 500 calories.