Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Young Broadbeans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Young Broadbeans:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Young Broadbeans.
- While 100 g of Raw Young Broadbeans contain more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 4.2 times more Vitamin B9 and 41.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Young Broadbeans:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 2 times more Copper and 5.1 times more Sodium than Young Broadbeans.
- While 100 g of Raw Young Broadbeans contain 1.5 times more Iron and 1.3 times more Magnesium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Young Broadbeans contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.3 times more Carbohydrate than Young Broadbeans.
- While 100 g of Raw Young Broadbeans contain 3.7 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Young Broadbeans offer comparable quantities of Energy, Fiber and Protein per 100 grams.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in 100 grams.