Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Broccoli Raab
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Broccoli Raab
2273g
Canned Red Kidney Beans with Liquids have 3.7 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Broccoli Raab?
Canned Red Kidney Beans With Liquids VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Broccoli Raab?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 5.6 times more Vitamin B1, 7.1 times more Vitamin B2, 9.1 times more Vitamin B3, 9.1 times more Vitamin B5, 7.9 times more Vitamin B6, 13.3 times more Vitamin B9, 93 times more Vitamin C, 298.2 times more Vitamin E and 201.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Broccoli Raab:
500 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 13.7 times more Calcium, 6.3 times more Iron, 2.7 times more Magnesium, 5 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, 3.3 times more Selenium, 4.6 times more Zinc and 4.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Broccoli Raab contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Carbohydrate and 1.3 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 5 times more Fat, 13.6 times more Omega 3, 2.3 times more Fiber and 2.2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.