Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6, 3.6 times more Vitamin B9, 25.3 times more Vitamin C, 81 times more Vitamin E and 54.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Broccoli Raab:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 7.8 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.7 times more Calcium, 1.7 times more Iron and 1.4 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Broccoli Raab contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.7 times more Energy, 5.2 times more Carbohydrate, 4.9 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.7 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.