Canned Red Kidney Beans With Liquids VS Burdock Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Burdock Root?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Burdock Root:
- 500 calories of Canned Red Kidney Beans with Liquids have 9.4 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.3 times more Vitamin K than Burdock Root.
- While 500 kcal of Raw Burdock Root contain 2.8 times more Vitamin B5, 3.4 times more Vitamin B6, 4.2 times more Vitamin C and 21.4 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Burdock Root provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 500 calories of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Burdock Root:
- 500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Copper, 1.4 times more Iron, 1.8 times more Phosphorus, 1.4 times more Selenium, 45.5 times more Sodium and 1.7 times more Zinc than Burdock Root.
- While 500 kcal of Raw Burdock Root contain 1.6 times more Calcium, 1.4 times more Magnesium and 1.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Burdock Root contain similar levels of Manganese and Water per 500 calories.
- 500 calories of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Red Kidney Beans with Liquids have 22.7 times more Omega 3 and 3 times more Protein than Burdock Root.
- While 500 kcal of Raw Burdock Root contain 1.3 times more Carbohydrate and 1.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Burdock Root offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Burdock Root provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Burdock Root provide inadequate amounts of Omega 6 in 500 calories.