Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Burdock Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Burdock Root:
- 14 ounces of Canned Red Kidney Beans with Liquids have 10.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.6 times more Vitamin K than Burdock Root.
- While 14 oz of Raw Burdock Root contain 2.5 times more Vitamin B5, 3 times more Vitamin B6, 3.8 times more Vitamin C and 19 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Burdock Root provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Burdock Root have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Burdock Root:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Copper, 1.6 times more Iron, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Selenium, 51.2 times more Sodium and 1.9 times more Zinc than Burdock Root.
- While 14 oz of Raw Burdock Root contain 1.4 times more Calcium and 1.3 times more Magnesium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Burdock Root contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 25.5 times more Omega 3, 1.3 times more Fiber and 3.4 times more Protein than Burdock Root.
- While 14 oz of Raw Burdock Root contain 1.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Burdock Root offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Burdock Root provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Burdock Root provide inadequate amounts of Omega 6 in 14 ounces.