Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Canned Butterbur
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Canned Butterbur
16667g
Canned Red Kidney Beans with Liquids have 27 times more energy per 100g than Canned Butterbur. It has average energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Butterbur?
Canned Red Kidney Beans With Liquids VS Canned Butterbur Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Butterbur?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Canned Butterbur:
500 kcal of Canned Butterbur contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 7.7 times more Vitamin B3, 2.3 times more Vitamin B5, 11.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 401.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Canned Butterbur:
500 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Sodium than Canned Butterbur.
While 500 kcal of Canned Butterbur contain 31.7 times more Calcium, 6.8 times more Copper, 13.6 times more Iron, 1.8 times more Magnesium, 9.1 times more Manganese, 22.1 times more Selenium, 2.6 times more Zinc and 33.9 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Butterbur contain similar levels of Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Carbohydrate and 1.8 times more Protein than Canned Butterbur.
While 500 kcal of Canned Butterbur contain 9.8 times more Fat than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Butterbur offer comparable quantities of Energy per 500 calories.