Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Candies, praline, prepared-from-recipe
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Candies, praline, prepared-from-recipe
103g
Candies, praline, prepared-from-recipe have 6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Candies, praline, prepared-from-recipe?
Canned Red Kidney Beans With Liquids VS Candies, Praline, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Candies, praline, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Candies, praline, prepared-from-recipe:
500 calories of Canned Red Kidney Beans with Liquids have 3.1 times more Vitamin B1, 7.6 times more Vitamin B2, 7.1 times more Vitamin B3, 2.3 times more Vitamin B5, 6.2 times more Vitamin B6, 23 times more Vitamin B9 and 18.9 times more Vitamin K than Candies, praline, prepared-from-recipe.
500 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Candies, praline, prepared-from-recipe:
500 calories of Canned Red Kidney Beans with Liquids have 4 times more Calcium, 1.8 times more Copper, 5.8 times more Iron, 3.7 times more Magnesium, 6.1 times more Phosphorus, 7.2 times more Potassium, 3.7 times more Selenium, 31.9 times more Sodium, 2.2 times more Zinc and 45.1 times more Water than Candies, praline, prepared-from-recipe.
Both Canned Red Kidney Beans with Liquids and Candies, praline, prepared-from-recipe contain similar levels of Manganese per 500 calories.
500 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Carbohydrate, 7.4 times more Fiber and 9.5 times more Protein than Candies, praline, prepared-from-recipe.
While 500 kcal of Candies, praline, prepared-from-recipe contain 12 times more Fat, 14.9 times more Omega 6 and 5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Candies, praline, prepared-from-recipe offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein