Comparing Nutrients in 1 pound Canned Red Kidney Beans with Liquids VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	12.7% 367kcal	76% 2200kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	121% 117g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	31.5% 10g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	101% 1.6g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	198% 33.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.3g	208% 270g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	349% 253g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.4g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	41.8% 16g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	26.7% 15g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	15% 2.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	13% 132mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	249% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	73% 5.85mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	53% 222mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.3mg	332% 7.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	67.4% 472mg	700mg per day for Men 19-50 years
Potassium	34.7% 1179mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	77.4% 1161mg	14.5% 218mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	69% 7.57mg	11mg per day for Men 19-50 years
Water	9.56% 354g	1.27% 47g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Candies, praline, prepared-from-recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Candies, praline, prepared-from-recipe:

• 1 pound of Canned Red Kidney Beans with Liquids has 1.3 times more Vitamin B2, 3.8 times more Vitamin B9 and 3.2 times more Vitamin K than Candies, praline, prepared-from-recipe.
• While 1 lb of Candies, praline, prepared-from-recipe contains 1.9 times more Vitamin B1, 2.6 times more Vitamin B5 and 25 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
• 1 pound of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin K
• Both Canned Red Kidney Beans Solids and Liquids as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Candies, praline, prepared-from-recipe:

• 1 pound of Canned Red Kidney Beans with Liquids has 5.3 times more Sodium and 7.5 times more Water than Candies, praline, prepared-from-recipe.
• While 1 lb of Candies, praline, prepared-from-recipe contains 1.5 times more Calcium, 3.4 times more Copper, 1.6 times more Magnesium, 5.8 times more Manganese, 1.6 times more Selenium and 2.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Candies, praline, prepared-from-recipe contain similar levels of Iron, Phosphorus and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Red Kidney Beans with Liquids has 1.2 times more Fiber and 1.6 times more Protein than Candies, praline, prepared-from-recipe.
• While 1 lb of Candies, praline, prepared-from-recipe contains 6 times more Energy, 71.9 times more Fat, 17.8 times more Saturated Fat, 7 times more Omega 3, 89.4 times more Omega 6, 4 times more Carbohydrate and 30.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
• 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6