Comparing Nutrients in 14 ounces Canned Red Kidney Beans with Liquids VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	11% 321kcal	66.4% 1925kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	106% 103g	97g per day for Men 19-50 years
Saturated Fat	1.55% 0.5g	27.6% 8.83g	32g per day for Men 19-50 years
Omega 3	12.7% 0.2g	88% 1.4g	1.6g per day for Men 19-50 years
Omega 6	1.94% 0.33g	173% 29.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.3% 59g	182% 237g	130g per day for Men 19-50 years
Sugars	10% 7.34g	305% 221g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 7.34g	NA	g per day for Men 19-50 years
Fiber	45% 17g	36.6% 14g	38g per day for Men 19-50 years
Protein	37% 20.7g	23.4% 13g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	67% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.5% 0.27mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.3% 1.96mg	10.3% 1.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	26.4% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	23.5% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 91μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	13.2% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.6% 16.3μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	11.5% 115mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	65% 0.58mg	218% 1.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62% 4.96mg	64% 5.1mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	46.3% 194mg	420mg per day for Men 19-50 years
Manganese	50.2% 1.15mg	290% 6.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 421mg	59% 413mg	700mg per day for Men 19-50 years
Potassium	30.4% 1032mg	25.3% 861mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	13% 7.14μg	55μg per day for Men 19-50 years
Sodium	67.7% 1016mg	12.7% 191mg	1500mg per day for Men 19-50 years
Zinc	22.4% 2.46mg	60.3% 6.63mg	11mg per day for Men 19-50 years
Water	8.36% 309g	1.1% 41g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Candies, praline, prepared-from-recipe per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Candies, praline, prepared-from-recipe:

• 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B2, 3.8 times more Vitamin B9 and 3.2 times more Vitamin K than Candies, praline, prepared-from-recipe.
• While 14 oz of Candies, praline, prepared-from-recipe contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B5 and 25 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
• 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
• 14 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin K
• Both Canned Red Kidney Beans Solids and Liquids as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Candies, praline, prepared-from-recipe:

• 14 ounces of Canned Red Kidney Beans with Liquids have 5.3 times more Sodium and 7.5 times more Water than Candies, praline, prepared-from-recipe.
• While 14 oz of Candies, praline, prepared-from-recipe contain 1.5 times more Calcium, 3.4 times more Copper, 1.6 times more Magnesium, 5.8 times more Manganese, 1.6 times more Selenium and 2.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Candies, praline, prepared-from-recipe contain similar levels of Iron, Phosphorus and Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Fiber and 1.6 times more Protein than Candies, praline, prepared-from-recipe.
• While 14 oz of Candies, praline, prepared-from-recipe contain 6 times more Energy, 71.9 times more Fat, 17.8 times more Saturated Fat, 7 times more Omega 3, 89.4 times more Omega 6, 4 times more Carbohydrate and 30.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
• 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6