Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Candies, YORK BITES
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Candies, YORK BITES
127g
Candies, YORK BITES have 4.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Candies, YORK BITES?
Canned Red Kidney Beans With Liquids VS Candies, YORK BITES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Candies, YORK BITES?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Candies, YORK BITES:
500 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
500 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Candies, YORK BITES have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Candies, YORK BITES:
500 calories of Canned Red Kidney Beans with Liquids have 14.1 times more Calcium, more Copper, 6.5 times more Iron, 145.9 times more Magnesium, more Manganese, 171.9 times more Phosphorus, 11.7 times more Potassium, more Selenium, 27.1 times more Sodium, 301.6 times more Zinc and 41.7 times more Water than Candies, YORK BITES.
500 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 10.5 times more Fiber and 14.3 times more Protein than Candies, YORK BITES.
While 500 kcal of Candies, YORK BITES contain 7.3 times more Saturated Fat and 8.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Candies, YORK BITES offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein