Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Candies, YORK BITES per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Candies, YORK BITES:
- 100 grams of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
- 100 grams of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Candies, YORK BITES have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Candies, YORK BITES:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.9 times more Calcium, more Copper, 1.3 times more Iron, 30 times more Magnesium, more Manganese, 35.3 times more Phosphorus, 2.4 times more Potassium, more Selenium, 5.6 times more Sodium, 62 times more Zinc and 8.6 times more Water than Candies, YORK BITES.
- 100 grams of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.2 times more Fiber and 2.9 times more Protein than Candies, YORK BITES.
- While 100 g of Candies, YORK BITES contain 4.9 times more Energy, 20.3 times more Fat, 35.4 times more Saturated Fat, 5.5 times more Carbohydrate and 40.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.