Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
135g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 4.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Canned Red Kidney Beans With Liquids VS Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
500 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B2, 3.4 times more Vitamin B6 and 37.5 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 1.9 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
500 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Copper, 5.1 times more Magnesium, 4.2 times more Phosphorus, 9.9 times more Potassium, 167.1 times more Sodium, 3.2 times more Zinc and 32.7 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 4.6 times more Calcium, 5 times more Iron and 4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Omega 3, 42.3 times more Sugars, 5.2 times more Fiber and 2.3 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Canned Red Kidney Beans with Liquids and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 6 in 500 calories.