Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 5 ounces of Canned Red Kidney Beans with Liquids have 8.2 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 4.7 times more Vitamin B1, 3 times more Vitamin B2, 8.5 times more Vitamin B3, 4 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Potassium, 36.6 times more Sodium and 7.2 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 20.9 times more Calcium, 1.4 times more Copper, 22.9 times more Iron, 18.2 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 9.3 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 4.6 times more Energy, 1.7 times more Omega 3, 8.9 times more Omega 6, 5.2 times more Carbohydrate and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6