Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 4.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS?
Canned Red Kidney Beans With Liquids VS Cereals Ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
500 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Vitamin B1, 6.3 times more Vitamin B2, 2.2 times more Vitamin B3, 9.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 27.6 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
500 calories of Canned Red Kidney Beans with Liquids have 8.5 times more Calcium, 2.9 times more Iron, 2.3 times more Magnesium, 3 times more Phosphorus, 5.4 times more Potassium, 2.7 times more Sodium, 2.6 times more Zinc and 147.1 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 7.5 times more Fiber and 5.8 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 1.3 times more Carbohydrate and 4.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide inadequate amounts of Fiber and Protein