Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B2, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B3 and 130 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Calcium and 31.2 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 1.6 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Sodium and 1.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain similar levels of Potassium per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Fiber and 1.2 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 4.7 times more Energy, 6.1 times more Carbohydrate and 23.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.