Canned Red Kidney Beans With Liquids VS Chicory Roots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Chicory Roots?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Chicory Roots:
- 500 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Vitamin B1 and 2 times more Vitamin B2 than Chicory Roots.
- While 500 kcal of Raw Chicory Roots contain 2.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 7 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Chicory Roots provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Chicory Roots:
- 500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Selenium, 4.6 times more Sodium and 1.7 times more Zinc than Chicory Roots.
- While 500 kcal of Raw Chicory Roots contain 1.6 times more Calcium and 1.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Chicory Roots contain similar levels of Manganese and Water per 500 calories.
- 500 calories of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Omega 3, 2.5 times more Fiber and 3.3 times more Protein than Chicory Roots.
- While 500 kcal of Raw Chicory Roots contain 1.3 times more Carbohydrate and 5.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Chicory Roots offer comparable quantities of Energy per 500 calories.
- 500 calories of Chicory Roots provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Chicory Roots provide inadequate amounts of Omega 6 in 500 calories.