Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Chicory Roots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Chicory Roots:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.2 times more Vitamin B3 than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 2.5 times more Vitamin B5, 3 times more Vitamin B6 and 6.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Chicory Roots provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Chicory Roots:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Selenium, 5.1 times more Sodium and 1.9 times more Zinc than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 1.4 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Chicory Roots contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.9 times more Omega 3, 2.9 times more Fiber and 3.7 times more Protein than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 4.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Chicory Roots offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Chicory Roots provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Chicory Roots provide inadequate amounts of Omega 6 in 14 ounces.