Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Chives per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Chives:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1 than Chives.
- While 14 oz of Raw Chives contain more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 4.6 times more Vitamin B9, 72.6 times more Vitamin C and 51.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Chives have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Chives:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Phosphorus, 1.2 times more Selenium and 85.3 times more Sodium than Chives.
- While 14 oz of Raw Chives contain 3.2 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium and 1.3 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Chives contain similar levels of Copper, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Chives lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Energy, 3.4 times more Omega 3, 3.4 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Chives.
- Both Canned Red Kidney Beans with Liquids and Chives offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Chives provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Chives provide inadequate amounts of Omega 6 in 14 ounces.