Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Chives
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Chives
333g
Canned Red Kidney Beans with Liquids have 2.7 times more energy per 100g than Chives. It has average energy density when compared to other foods. Raw Chives having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Chives?
Canned Red Kidney Beans With Liquids VS Chives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Chives?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Chives:
100 kcal of Raw Chives contain more Vitamin A, 2 times more Vitamin B1, 4.6 times more Vitamin B2, 3.5 times more Vitamin B3, 6.7 times more Vitamin B5, 4.7 times more Vitamin B6, 12.3 times more Vitamin B9, 196.1 times more Vitamin C, 28.4 times more Vitamin E and 140.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Chives:
100 calories of Canned Red Kidney Beans with Liquids have 31.6 times more Sodium than Chives.
While 100 kcal of Raw Chives contain 8.6 times more Calcium, 2.9 times more Copper, 3.5 times more Iron, 3.8 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium, 2.2 times more Selenium, 2.4 times more Zinc and 3.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3 and 1.3 times more Carbohydrate than Chives.
While 100 kcal of Raw Chives contain 5.5 times more Fat, 8.2 times more Omega 6, 2.7 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Chives offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6