Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cookies, chocolate chip, dry mix
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cookies, chocolate chip, dry mix
101g
Cookies, chocolate chip, dry mix have 6.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cookies, chocolate chip, dry mix?
Canned Red Kidney Beans With Liquids VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cookies, chocolate chip, dry mix?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cookies, chocolate chip, dry mix:
500 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 28.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
500 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cookies, chocolate chip, dry mix:
500 calories of Canned Red Kidney Beans with Liquids have 4.1 times more Calcium, 3 times more Copper, 3.7 times more Iron, 5.1 times more Magnesium, 4.9 times more Manganese, 8.1 times more Phosphorus, 7.7 times more Potassium, 2.8 times more Selenium, 5.4 times more Sodium, 6.3 times more Zinc and 159.4 times more Water than Cookies, chocolate chip, dry mix.
500 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Omega 3, 1.4 times more Carbohydrate and 7 times more Protein than Cookies, chocolate chip, dry mix.
While 500 kcal of Cookies, chocolate chip, dry mix contain 11.4 times more Fat, 10.8 times more Saturated Fat and 4.9 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cookies, chocolate chip, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 and Protein