Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cookies, chocolate sandwich, with creme filling, regular
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cookies, chocolate sandwich, with creme filling, regular
108g
Cookies, chocolate sandwich, with creme filling, regular have 5.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cookies, chocolate sandwich, with creme filling, regular?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Cookies, chocolate sandwich, with creme filling, regular
Canned Red Kidney Beans With Liquids VS Cookies, Chocolate Sandwich, With Creme Filling, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cookies, chocolate sandwich, with creme filling, regular?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cookies, chocolate sandwich, with creme filling, regular:
500 calories of Canned Red Kidney Beans with Liquids have 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B5, 19.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 21.6 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B3 and Vitamin K per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cookies, chocolate sandwich, with creme filling, regular:
500 calories of Canned Red Kidney Beans with Liquids have 7.9 times more Calcium, 2.5 times more Copper, 3.7 times more Magnesium, 2.4 times more Manganese, 6.5 times more Phosphorus, 6.4 times more Potassium, 1.2 times more Selenium, 3.8 times more Sodium, 4.8 times more Zinc and 143.6 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 1.7 times more Iron than Canned Red Kidney Beans Solids and Liquids.
500 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 8.5 times more Fiber and 5.7 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 9.3 times more Fat, 7.9 times more Saturated Fat, 6.8 times more Omega 6 and 3.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber