Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cookies, chocolate sandwich, with creme filling, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Cookies, chocolate sandwich, with creme filling, regular:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.5 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, regular.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, regular contains 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 5.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B9, 123.5 times more Vitamin E and 6.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 1 pound of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Cookies, chocolate sandwich, with creme filling, regular:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.4 times more Calcium and 25.1 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, regular contains 2.3 times more Copper, 9.7 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 4.7 times more Selenium and 1.5 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.5 times more Fiber than Cookies, chocolate sandwich, with creme filling, regular.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, regular contains 5.7 times more Energy, 53.2 times more Fat, 45.2 times more Saturated Fat, 5.8 times more Omega 3, 39.2 times more Omega 6, 4.8 times more Carbohydrate and 22 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Protein per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6