Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cookies, chocolate chip, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cookies, chocolate chip, dry mix:
- 5 ounces of Canned Red Kidney Beans with Liquids have 4.7 times more Vitamin B6 than Cookies, chocolate chip, dry mix.
- While 5 oz of Cookies, chocolate chip, dry mix contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cookies, chocolate chip, dry mix:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Phosphorus, 1.3 times more Potassium and 26 times more Water than Cookies, chocolate chip, dry mix.
- While 5 oz of Cookies, chocolate chip, dry mix contain 1.5 times more Calcium, 2 times more Copper, 1.7 times more Iron and 2.2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, chocolate chip, dry mix contain similar levels of Magnesium, Manganese, Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate chip, dry mix contain 6.1 times more Energy, 70 times more Fat, 66.5 times more Saturated Fat, 2.6 times more Omega 3, 30 times more Omega 6 and 4.5 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, chocolate chip, dry mix offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6