Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cookies, chocolate chip sandwich, with creme filling
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cookies, chocolate chip sandwich, with creme filling
118g
Cookies, chocolate chip sandwich, with creme filling have 5.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cookies, chocolate chip sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Cookies, chocolate chip sandwich, with creme filling
Canned Red Kidney Beans With Liquids VS Cookies, Chocolate Chip Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cookies, chocolate chip sandwich, with creme filling?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cookies, chocolate chip sandwich, with creme filling:
500 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 22.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.1 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
While 500 kcal of Cookies, chocolate chip sandwich, with creme filling contain 17.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cookies, chocolate chip sandwich, with creme filling:
500 calories of Canned Red Kidney Beans with Liquids have more Calcium, 3.7 times more Copper, 6.2 times more Iron, 6.3 times more Magnesium, 9.4 times more Phosphorus, 14.5 times more Potassium, 4.8 times more Sodium, 4.7 times more Zinc and 27.4 times more Water than Cookies, chocolate chip sandwich, with creme filling.
While 500 kcal of Cookies, chocolate chip sandwich, with creme filling contain 2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
500 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Carbohydrate, more Fiber and 9.3 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
While 500 kcal of Cookies, chocolate chip sandwich, with creme filling contain 9.3 times more Fat, 9 times more Saturated Fat, 1.4 times more Omega 3, 13.8 times more Omega 6 and 3.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein