Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cookies, chocolate chip sandwich, with creme filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cookies, chocolate chip sandwich, with creme filling:
- 5 ounces of Canned Red Kidney Beans with Liquids have 4.2 times more Vitamin B6 than Cookies, chocolate chip sandwich, with creme filling.
- While 5 oz of Cookies, chocolate chip sandwich, with creme filling contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.4 times more Vitamin B9 and 92 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, chocolate chip sandwich, with creme filling provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 5 ounces of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cookies, chocolate chip sandwich, with creme filling:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Calcium, 1.8 times more Phosphorus, 2.8 times more Potassium and 5.2 times more Water than Cookies, chocolate chip sandwich, with creme filling.
- While 5 oz of Cookies, chocolate chip sandwich, with creme filling contain 1.4 times more Copper and 10.7 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, chocolate chip sandwich, with creme filling contain similar levels of Iron, Magnesium, Sodium and Zinc per five ounces.
- 5 ounces of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Fiber and 1.8 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- While 5 oz of Cookies, chocolate chip sandwich, with creme filling contain 5.2 times more Energy, 49 times more Fat, 47.1 times more Saturated Fat, 7.3 times more Omega 3, 72.5 times more Omega 6, 4.3 times more Carbohydrate and 20.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 5 ounces of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber