Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cookies, chocolate, made with rice cereal
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cookies, chocolate, made with rice cereal
114g
Cookies, chocolate, made with rice cereal have 5.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cookies, chocolate, made with rice cereal?
Canned Red Kidney Beans With Liquids VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cookies, chocolate, made with rice cereal:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1, 1.3 times more Vitamin B6, 5.2 times more Vitamin B9 and 5.6 times more Vitamin K than Cookies, chocolate, made with rice cereal.
While 500 kcal of Cookies, chocolate, made with rice cereal contain 1.3 times more Vitamin B3 and 18 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cookies, chocolate, made with rice cereal:
500 calories of Canned Red Kidney Beans with Liquids have 4.9 times more Calcium, 4.4 times more Copper, 2.7 times more Iron, 4.3 times more Magnesium, 6 times more Phosphorus, 6.2 times more Potassium, 6.6 times more Sodium, 5 times more Zinc and 32.5 times more Water than Cookies, chocolate, made with rice cereal.
While 500 kcal of Cookies, chocolate, made with rice cereal contain 1.6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
500 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Omega 3, 1.3 times more Carbohydrate, 14.6 times more Fiber and 8.8 times more Protein than Cookies, chocolate, made with rice cereal.
While 500 kcal of Cookies, chocolate, made with rice cereal contain 9.9 times more Fat, 16.6 times more Saturated Fat, 6.3 times more Omega 6 and 4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein