Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cookies, chocolate, made with rice cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Cookies, chocolate, made with rice cereal:
- 7 oz of Cookies, chocolate, made with rice cereal contain 3.3 times more Vitamin B1, 6 times more Vitamin B2, 7.2 times more Vitamin B3, 4.1 times more Vitamin B6, more Vitamin B12 and 98 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin B9 and Vitamin K per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Cookies, chocolate, made with rice cereal:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Sodium and 6 times more Water than Cookies, chocolate, made with rice cereal.
- While 7 oz of Cookies, chocolate, made with rice cereal contain 2 times more Iron, 1.3 times more Magnesium and 8.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, chocolate, made with rice cereal contain similar levels of Calcium, Copper, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Fiber and 1.6 times more Protein than Cookies, chocolate, made with rice cereal.
- While 7 oz of Cookies, chocolate, made with rice cereal contain 5.4 times more Energy, 53.8 times more Fat, 90.3 times more Saturated Fat, 3 times more Omega 3, 34.4 times more Omega 6, 4.3 times more Carbohydrate and 21.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6