Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cookies, chocolate, made with rice cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cookies, chocolate, made with rice cereal:
- 14 oz of Cookies, chocolate, made with rice cereal contain 3.3 times more Vitamin B1, 6 times more Vitamin B2, 7.2 times more Vitamin B3, 4.1 times more Vitamin B6, more Vitamin B12 and 98 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cookies, chocolate, made with rice cereal:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Sodium and 6 times more Water than Cookies, chocolate, made with rice cereal.
- While 14 oz of Cookies, chocolate, made with rice cereal contain 2 times more Iron, 1.3 times more Magnesium and 8.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, chocolate, made with rice cereal contain similar levels of Calcium, Copper, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Fiber and 1.6 times more Protein than Cookies, chocolate, made with rice cereal.
- While 14 oz of Cookies, chocolate, made with rice cereal contain 5.4 times more Energy, 53.8 times more Fat, 90.3 times more Saturated Fat, 3 times more Omega 3, 34.4 times more Omega 6, 4.3 times more Carbohydrate and 21.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6