Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Crackers, snack, Goya Crackers
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Crackers, snack, Goya Crackers
116g
Crackers, snack, Goya Crackers have 5.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Crackers, snack, Goya Crackers?
Canned Red Kidney Beans With Liquids VS Crackers, Snack, Goya Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Crackers, snack, Goya Crackers:
Both Canned Red Kidney Beans Solids and Liquids and Crackers, snack, Goya Crackers have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Crackers, snack, Goya Crackers:
500 calories of Canned Red Kidney Beans with Liquids have 9.7 times more Calcium, 5.1 times more Copper, 4.1 times more Magnesium, 2.5 times more Manganese, 3.9 times more Phosphorus, 11.2 times more Potassium, 2.1 times more Sodium, 2.8 times more Zinc and 70.3 times more Water than Crackers, snack, Goya Crackers.
Both Canned Red Kidney Beans with Liquids and Crackers, snack, Goya Crackers contain similar levels of Iron per 500 calories.
500 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 7.2 times more Omega 3, 1.2 times more Carbohydrate, 4.2 times more Sugars, 6 times more Fiber and 2 times more Protein than Crackers, snack, Goya Crackers.
While 500 kcal of Crackers, snack, Goya Crackers contain 6.9 times more Fat, 9.5 times more Saturated Fat and 3.4 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, snack, Goya Crackers offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3